The flow state also implies a kind of focused attention, and indeed, it has been noted that mindfulness, meditation, yoga, the Alexander Technique, and martial arts seem to improve a person's capacity for flow. Both skill level and challenge level must be matched and high if skill and challenge are low and matched, then apathy results. If the task is too easy or too difficult, flow cannot occur. Your whole being is involved, and you're using your skills to the utmost." To achieve a flow state, a balance must be struck between the challenge of the task and the skill of the performer. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. In an interview with Wired magazine, Cs‚kszentmihƒlyi described flow as "being completely involved in an activity for its own sake. (Click on a fragment of the image to go to the appropriate article) Mental state in terms of challenge level and skill level, according to Csikszentmihalyi.Csikszentmihalyi, M., Finding Flow, 1997. This is a feeling everyone has at times, characterized by a feeling of great absorption, engagement, fulfillment, and skillŠand during which temporal concerns (time, food, ego-self, etc.) are typically ignored. The flow state is an optimal state of intrinsic motivation, where the person is fully immersed in what he or she is doing. The idea of flow is identical to the feeling of being in the zone or in the groove. It is a state in which people are so involved in an activity that nothing else seems to matter (Csikszentmihalyi,1990). In his seminal work, Flow: The Psychology of Optimal Experience, Cs‚kszentmihƒlyi outlines his theory that people are most happy when they are in a state of flowŠ a state of concentration or complete absorption with the activity at hand and the situation. chenyi Prize at a ceremony in Budapest in 2011.In 2009, he was awarded the Clifton Strengths Prize and received the Sz He is the father of MIT Media Lab researcher Christopher Csikszentmihalyi and University of California Berkeley professor of philosophical and religious traditions of China and East Asia, Mark Csikszentmihalyi. in 1965, both from the University of Chicago. Only through freely chosen discipline can life be enjoyed and still kept within the bounds of reason." His works are influential and are widely cited. When people restrain themselves out of fear, their lives are by necessity diminished. Csikszentmihalyi once said "Repression is not the way to virtue. Martin Seligman, former president of the American Psychological Association, described Csikszentmihalyi as the world's leading researcher on positive psychology. He is the author of many books and over 120 articles or book chapters. He is noted for both his work in the study of happiness and creativity and also for his notoriously difficult name, in terms of pronunciation for non-native speakers of the Hungarian language, but is best known as the architect of the notion of flow and for his years of research and writing on the topic. Now at Claremont Graduate University, he is the former head of the department of psychology at the University of Chicago and of the department of sociology and anthropology at Lake Forest College. ly Hungarian pronunciation:€ born September 29, 1934, in Fiume, Italy ‰ now Rijeka, Croatia) is a Hungarian psychology professor, who emigrated to the United States at the age of 22.Mihaly Csikszentmihalyi ( €/‚miƒha„…t†iƒks‡ntmˆ‚ha„.iƒ/ mee-hy cheek-sent-m€-hy-ee Hungarian: Cs€kszentmih Mihaly Csikszentmihalyi Flow (psychology) Overlearning Relaxation (psychology) Boredom Apathy Worry Anxiety Arousal Mindfulness (psychology) Meditation Yoga Alexander technique Martial arts John Neulinger Experience sampling method Cognitive science Attention Creativity 1 4 16 17 18 22 25 27 33 34 44 66 82 87 97 100 101 112 117Īrticle Sources and Contributors Image Sources, Licenses and Contributors 139 144
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